Our minds are magnificent and powerful things. Able to do extraordinary work. However, there is one catch ... You have to learn how to take care of it.
Getting your mental health, your wellness
Getting Your Health, Your Wellness
One cannot just wake up and hope to live a long life, it takes time and effort, small changes every day, as simple as 'how you prepare your chicken'.
Colour Therapy (aka Chromotherapy)
"Every colour has a specific wavelength and frequency. When we see a colour, its wavelength is converted into electrical impulses in the retina and are passed to the hypothalamus, which has many vital functions such as releasing hormones and regulating our emotional responses"
