Getting your mental health, your wellness

Our minds are magnificent and powerful things. Able to do extraordinary work. However, there is one catch ... You have to learn how to take care of it.

COVID19 Lockdown

Corona Virus, the talk of the world. It is on everyone's mind. It has affected our lives in a major way. Some might have lost people close to them, for that I send my condolences and hope that you find a way to heal. Some might be feeling scared and anxious not knowing what is... Continue Reading →

Corona Virus COVID19

This is as straightforward forward as it gets. It will be short and sweet. In this epidemic that the entire world is experiencing, although it is safer to stay apart we shouldn't stop supporting one another. This is quite serious and can be slightly scary. I'm not going to mention things like wash your hands... Continue Reading →

Intentional Self-care

This has always been an important topic to me, but recently I learnt how valuable and priceless it actually is. I don't know about you but sometimes I feel like I am living in a world that is constantly busy, feels like it is spinning, forever on the move and I can't breathe, basically suffocating.... Continue Reading →

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