Getting your spiritual health, your wellness

I believe that all human beings are made up of 3 complex things: Body, Mind and Soul. The complexity is in figuring out how each works at its full capacity where one feels that they are at their truest self and fully capable of achieving greatness, whatever greatest means ...

Own it! You are BEAUTIFUL!

Nope, this is not just for females. It applies to you, you and you too 😉😘. Basically, everyone! I just really like the word 'beautiful,' I guess it is because it sounds beautiful to say! Yep, that was cheesy, but who cares😅. Take a moment to look into the mirror and appreciate what you see.... Continue Reading →

Corona Virus COVID19

This is as straightforward forward as it gets. It will be short and sweet. In this epidemic that the entire world is experiencing, although it is safer to stay apart we shouldn't stop supporting one another. This is quite serious and can be slightly scary. I'm not going to mention things like wash your hands... Continue Reading →

Intentional Self-care

This has always been an important topic to me, but recently I learnt how valuable and priceless it actually is. I don't know about you but sometimes I feel like I am living in a world that is constantly busy, feels like it is spinning, forever on the move and I can't breathe, basically suffocating.... Continue Reading →

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