One cannot just wake up and hope to live a long life, it takes time and effort, small changes every day, as simple as 'how you prepare your chicken'.
I wish to treat this post like an interval and an activity that I would like for everyone to participate it. If you are reading this, you are already in! (Insert Mafia quote)
Ever feel like running away? Just leaving all you know behind and starting again somewhere else ... a result of people getting to a point where they strongly feel that they have had enough.